I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.
Alison Sweeney Quotes
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I know most Americans don’t have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It’s my favorite way of preparation because it’s so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked.
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I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I’m done I can chow on cantaloupe or watermelon. It’s so satisfying, and that probably keeps me from being too hungry for other things.
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I do a lot of cardio. I think it’s super important, especially for women. I don’t have a tremendous amount of time to work out, so I find myself cramming in a cardio because that’s all I can fit in. I think that if you don’t have a lot of time, that it’s the cleanest way to burn a few calories.
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I always cringe when people tell me they don’t eat breakfast, as though that’s a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of ‘holding out,’ not eating for as long as possible, at least for me, was a really unhealthy mental place.
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Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they’re getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That’s why you have them!
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Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this – parents, schools, kids – all of us.
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Birth: | 19th September, 1976 |
Nationality: | American |
Profession: | Actress, Novelist, Television Presenter |
Alison Ann Sweeney is an American dramatic actress, reality show host and author. Sweeney is best known for her portrayal of Samantha "Sami" Brady on NBC's long running Days of Our Lives, a role she has played under contract with the show since January 6, 1993. In this role, she has earned four Soap Opera Digest Awards and a Fan Voted Daytime Emmy Award. In 2007, she became the host of The Biggest Loser. On July 8, 2000, Sweeney married David Sanov, after dating for nearly three years. The couple have two children: Benjamin, born in February 2005 and Megan, born in January 2009. The family currently lives in Los Angeles, California. Her television debut was at age five in a Kodak advertisement. A few years later, she was in an episode of Tales from the Darkside. Sweeney's first novel, The Star Attraction, was released in May 2013. Her second book, Scared Scriptless: A Novel, will be released in June 2014.
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Today's Anniversary - 30th April
Births
- 1909 - Juliana of The Netherlands
- 1923 - Al Lewis
- 1894 - Joseph Yule Jr.
- 1957 - Duane G. Carey
- 1982 - Lloyd Banks
Deaths
- 1989 - Sergio Leone
- 1980 - Louis Kronenberger
- 1936 - Alfred Edward Housman
- 1879 - Sarah Josepha Hale
- 1982 - Lester Bangs
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