Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Thich Nhat Hanh Quotes
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In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask, ‘why don’t I have a life like that too, a beautiful house, car and garden,’ and they abandon their values.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Love has no meaning without understanding.
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Thich Nhat Hanh (121)
Birth: | 11th October, 1926 |
Nationality: | Vietnamese |
Profession: | Activist, Author, Poet, Teacher |
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