He won the two mile that year. That year he was the runner to beat in the state of Kansas. We were the only two that separated from the pack.
A. J. Ellison Quotes
Training hard was not just going to the track at 3:30 and running hard. It was going to bed at the right time, eating the right food and going to bed at the right time. Training was all day long. Track became my life. It really became more of a science to me. Track literally became when to get up, what to eat and when to go to bed.
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