You do, mostly, in track, different sessions, sprinting and medium sessions in different style. You have to see that even if the pace is slow in championships, you can still sprint well and you can still power the last 200, which is always the main part when the race is slow.
Races always are good to show where you are reaching in your training as well as to keep you sharpened. Every race, in my program, I put it in a special way like a ladder, climbing up slowly and slowly to the next one. I see where my training is, and that is like a test.
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|Birth:||17th December, 1988|
David Lekuta Rudisha was born in Kilgoris, Narok County, Kenya. He is a Kenyan middle-distance runner. He is the current Olympic champion and world record holder in the 800 metres. Rudisha has won a record 3 consecutive Track & Field Athlete of the Year awards, and also won the IAAF World Athlete of the Year award in 2010.
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