Mark E. Hyman Quotes

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

The way most doctors practice medicine right now isn’t working.

There are ways to cut cravings by naturally balancing your blood sugar.

Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.