I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
There are many, many people who have lost 100 pounds and kept it off.
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|Birth:||17th October, 1930|
|Death:||17th April, 2003|
Robert Coleman Atkins was an American physician and cardiologist, best known for the "Atkins Nutritional Approach", or "Atkins Diet", a popular but controversial way of eating that requires close control of carbohydrate consumption, emphasizing protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
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