For the novice runner, I’d say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.
Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.
Never argue with stupid people, they will drag you down to their level and then beat you w...- Mark Twain
Every secret of a writer's soul, every experience of his life, every quality of his mind i...- Virginia Woolf
These days people seek knowledge, not wisdom. Knowledge is of the past, wisdom is of the f...- Vernon Cooper
Experience is the name everyone gives to their mistakes.- Oscar Wilde
He took her up in his arms in the way of a bachelor who has had amateur experience of the ...- William Pett Ridge
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|Birth:||31st October, 1947|
Frank Charles Shorter was born in Munich, Germany. He is an American former long-distance runner who won the gold medal in the marathon at the 1972 Summer Olympics and the silver medal at the 1976 Summer Olympics. He graduated with a Bachelor of Arts degree from Yale University in 1969. He earned a Juris Doctor degree from the University of Florida College of Law in 1974.
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