Michael East Quotes

You have to have your wits about you and think quickly on your feet.

Winning Commonwealth gold was just totally unbelievable.

So when you put the kick in and the other runners go past you, it’s game over!

It probably won’t sink in until I’ve retired from running but I’m a much better athlete than two years ago.

It is a natural gift I was born with but it’s something I’ve had to nurture in training.

If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.