Lee Haney Quotes

With all of the holiday cheer in the air, it’s easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat – all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

When exercising, be sure to focus your attention on what you are doing.

When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.

Walking is great to be used as an exercise program.