You could run harder, longer. If the workout was four 200s really, really fast, they wouldn’t seem as hard as before. You could cut the rest down from five minutes to three. That’s a big difference.
Kelli White Quotes
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Today's Anniversary - 19th April
Births
- 1942 - Alan Price
- 1957 - Afrika Bambaataa
- 1965 - Suge Knight
- 1935 - Dudley Moore
- 1957 - Mukesh Ambani
Deaths
- 1949 - Stephen Samuel Wise
- 1791 - Richard Price
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- 1938 - Sir Henry John Newbolt
- 1974 - Ayub Khan
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