Alberto Salazar Quotes

You have to change things in order to get to where you want to go. And things might get worse. But if you’re not getting where you want to be, already, in a sense, it’s as bad as it can get.

With my runners now, they get two month-long breaks during the year.

Winning times in the New York City Marathon have not dropped all that much over the years, but rather U.S. runners went backward. In 1983, there were 267 U.S. men who broke 2:20 in a marathon, and by 2000 that number was down to 27.

Trust me, my runners aren’t going to run one event while looking past it to the second event. When they get on the line for the 10K, that’s a do-or-die situation for them.

I’ve never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I’ve had some back issues. I think the stretching helps with that.

I’ve found that my athletes run their best races after about 10 weeks of intense training.