Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.
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David Richo, Ph.D., M.F.T., is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic,and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist practices.
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